Sickness-Wellness-Fitness Continuum

Sickness-Wellness-Fitness Continuum

Crossfit sees fitness as a spectrum from sickness through wellness and onto fitness, broadly, almost every aspect of health (arguably even including mental health) is influenced by fitness and physical training, more accurately, the same factors that influence fitness prowess are the same factors that help promote wellness Рdiet, exercise, adequate rest. What this implies is that Crossfit as a fitness methodology that is universally scalable can be applied (within safe boundaries, and acceptable reason) to any individual and directly influence and improve common health markers like cholesterol levels, heart rate, muscle mass, and so forth.