SpineXLab 5in5 Deadlift

The SpineXLab 5in5 Deadlift flow focuses on your posterior chain, priming it for deadlifts, but, like all other SpineXLab 5in5 flows, you can do this any time, the benefits can be felt regardless of if you’re deadlifting or not.

  1. Chest opening mobility – tspine, lats, chest
  2. diaphragmatic breathing
  3. hip hinge prep
  4. hip hinge movement conditioning
  5. seated pelvic tilts