SpineXLab 5in5 Squat

The SpineXLab 5in5 Squat is probably the most useful for of all 5in5 flows, simply because squatting is such a fundamental part of sport. the issue with squats is that most of us have switched off glutes, that means that often we’re squatting without the right ‘foundation’, SpineXLab 5in5 Squat flow will help prime the body for squatting.

  1. Upper body mobility
  2. Pelvic alignment
  3. Supermans
  4. Hip hitches
  5. Crab walks