SpineXLab 5in5 Shoulder

The SpineXLab 5in5 Shoulder focuses on one oft he more vulnerable joints, shoulders mobility is essential for any over head movements, and with all the sitting we do at work in front of computers, stiff shoulders are terrifyingly common, the result is tight scaps, tight tspine and a whole host of issues. 5 movements in 5 minutes can make all the difference.

  1.  pec/ lat rollout
  2. t-spine rollout
  3. pec release shoulder stability
  4. PSOAS release + swimmers/ cobra
  5. beggers