SpineXLab 5in5 General

The SpineXLab 5in5 General flow consists of 5 different movements designed to loosen up the tightest parts of our bodies after a whole day of sitting in front of a desk. The SpineXLab 5in5 General flow is different from other SpineXLab 5in5 flows in that it can be used every day, just to help ‘reset’ your body.

The five movements covered in the SpineXLab 5in5 General flow are:

  1. LacBall arm/scapular mobility
  2. Lat roll and shoulder stability
  3. LacBall PSOAS stretch/glute flex
  4. LacBall to TFL/Leg kicks
  5. LacBall to shin and big toe curls